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Clearing Up the Confusion About Salt

Dec
13

Excess sodium (salt) is responsible for most cases of high blood pressure in Western societies, and hypertension is a leading risk factor for heart attacks, strokes and kidney failure. The recommended daily intake of salt is about 1⅛ teaspoons. It is advised to cut back on salt a little at a time to give taste buds a chance to adjust. For more information click here.

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